Weigh In record (no journal entry) for 16 April 2013
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136.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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929 kcal
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Fat: 36.94g | Prot: 42.26g | Carb: 69.38g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Scotch, Queso Dip, Loaded Chicken & Cheese. more...
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losing 7.0 lb a week
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