Weigh In record (no journal entry) for 16 April 2013
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144.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1841 kcal
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Fat: 54.20g | Prot: 183.28g | Carb: 169.57g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: Steak (Lean Only Eaten), Olive Oil, Broccoli. Snacks/Other: Cheerios, Chocolate Peanut Butter High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small), Sweet & Hot Beef Jerky, Cheez-It Snack Mix Double Cheese, Chocolate Deluxe High Protein Bar (Small). more...
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losing 9.8 lb a week
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