Weigh In record (no journal entry) for 16 April 2013
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166.4 lb
Lost so far: 54.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1201 kcal
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Fat: 52.57g | Prot: 85.18g | Carb: 48.90g.
Breakfast: Tomatoes, Cheddar Cheese, Toasted Rye Bread. Lunch: mixed vegetables, Light Mayonnaise, Tuna in Water (Canned). Dinner: Chicken and Beef Sausage (Smoked), Whiskey, Feta Cheese, Red Tomatoes, Onions, Lettuce, chicken. Snacks/Other: Fat Free Vanilla Yoghurt, whiskey, Tea, Coffee with Milk. more...
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1971 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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