Weigh In record (no journal entry) for 16 March 2020
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165.1 lb
Lost so far: 59.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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2135 kcal
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Fat: 88.30g | Prot: 69.24g | Carb: 270.73g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Cucumber (with Peel) , Tomatoes, M&M Meat Shops Mini Quiche Florentine. Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, General Mills Original Cheerios, Mixed Nuts, Baby Carrots, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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gaining 1.3 lb a week
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