Weigh In record (no journal entry) for 16 March 2020
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165.6 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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924 kcal
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Fat: 64.01g | Prot: 54.46g | Carb: 28.04g.
Breakfast: Oscar Mayer Traditional Bacon, Strawberries, Parmesan Cheese (Shredded) , Scrambled Egg . Lunch: Taylor Farms Country Style Chef Salad, Albertsons Sharp Cheddar Cheese, Chiquita Mini Banana. Dinner: Farm Fresh Hard Boiled Eggs. more...
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losing 2.1 lb a week
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Mikasilva@'s weight history
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