LadyPeo's Journal, 16 April 2013

151.0 lb Lost so far: 7.5 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1971 kcal

Fat: 82.49g | Prot: 62.67g | Carb: 240.98g.   Breakfast: Fat Free Yoghurt Drink, Activia Pouring Yogurt, Kellogg's Nutri-Grain Soft Oaties - Oat & Chocolate Chips. Lunch: Lights Simply Salted. Dinner: Sponge Cake, Chocolates, Bread, Crispy Fries, Shortcrust Steak Pie. Snacks/Other: Cheese Scones, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...

1841 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...