Weigh In record (no journal entry) for 16 March 2020
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222.4 lb
Lost so far: 26.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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2387 kcal
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Fat: 77.47g | Prot: 199.71g | Carb: 222.37g.
Breakfast: Leite Integral, Cafezinho, Leite Integral, Cafezinho. Lunch: Pepsi Pepsi Twist Zero, Feijão Carioca Cozido, Alface, Arroz Branco (Cozido), Tomates, Pernil Assado. Dinner: Alcatra Grelhada, Cenouras Cozidas, Alface, Batata Inglesa Cozida, Tomates. Snacks/Other: Sadia Mussarela, Cofril Presunto, Pão Francês sem Miolo. more...
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gaining 1.2 lb a week
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