Weigh In record (no journal entry) for 16 March 2020
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143.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1140 kcal
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Fat: 85.75g | Prot: 57.50g | Carb: 29.50g.
Breakfast: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Marketside Veggies with Ranch Dip. Dinner: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer, Mac's Original Pork Skins, Smithfield Fully Cooked Bacon, Great Value Single American Cheese Slice, Kraft Mayo with Olive Oil, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs. more...
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2322 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Shopping - 1 hour, Weights - 30 minutes, Treadmill - 23 minutes, Sleeping - 4 hours and 12 minutes, Desk Work - 4 hours and 25 minutes, Resting - 11 hours and 45 minutes. more...
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gaining 29.4 lb a week
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