Weigh In record (no journal entry) for 16 March 2020
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162.7 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1477 kcal
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Fat: 56.41g | Prot: 92.52g | Carb: 156.67g.
Breakfast: Banane, Ehrmann High Protein Pudding Chocolate Pudding. Lunch: Möhren, Gervais Hütten Käse - Original 3,9% Fett, Mayonnaise. Dinner: Aldi Frischer Krautsalat mit Zwiebeln & Paprika, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Frikadelle. Snacks/Other: Breyers Cookies and Cream. more...
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losing 1.5 lb a week
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