Weigh In record (no journal entry) for 16 March 2020
|
114.2 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2020:
|
1663 kcal
|
Fat: 42.93g | Prot: 96.66g | Carb: 217.56g.
Lunch: Perugina Fondente Extra Pistacchio, Baguette Precotta Migros, Granella Cioccolato Coop, Drink Pro Ciocco Migros , Foodspring Protein Muesli Chocolate , Yogurt Oh Caffè . Dinner: Grana Padano Migros, Salsa di Soia, Philadelphia Protein, Tonno Rosa Migros , Riso Basmati Migros. Snacks/Other: Rossi Meringhe, Gelatino Stecco Migros Ciocco, Crema Pistacchio Bianco Max , Drink Pro Ciocco Migros , Mugcake Migros, Biscottoni Migros . more...
|
|
1583 kcal
|
Activities & Exercise:
Gym - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 7 hours and 25 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mel87Mel's weight history
|