Weigh In record (no journal entry) for 16 March 2020
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176.1 lb
Lost so far: 34.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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325 kcal
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Fat: 9.42g | Prot: 45.32g | Carb: 13.44g.
Dinner: Schinken, Aldi Magerquark, Ei, Gurke (Geschält), Kirschtomaten. more...
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losing 7.7 lb a week
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mitsu1994's weight history
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