birgitvstaey's Journal, 16 March 2020

145.7 lb Lost so far: 4.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 112.23g | Prot: 78.91g | Carb: 128.20g.   Breakfast: Milsani Choco Crisp Yoghurt met Bananensmaak. Lunch: Chimay Fromage à la Bière, Colruyt Everyday Serranoham, Kaas, Verse Ham. Dinner: Zelfgemaakte Frieten, Kippenbout. Snacks/Other: Tiramisu. more...

1661 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...