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A small weight increase but I can live with that as know I have lost centimetres. Busy week, out 3 times for dinners and lunch but have eaten strictly keto. On this WOE my aches and pains subside and no more hot sweats. Have a good week everyone.😎
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164.2 lb
Lost so far: 30.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1982 kcal
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Fat: 126.23g | Prot: 79.50g | Carb: 57.71g.
Breakfast: Watermelon , Woolworths Sliced Salami. Lunch: Watermelon, Keto Darling Fresh Cream, Lucky Star Middlecut. Dinner: Potato Salad with Egg, Tomatoes, Woolworths Butter Lettuce, Cucumber (Peeled), Woolworths Pork Bangers, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Gin, Merlot Wine, Keto Darling Fresh Cream, Lifematrix MCT Oil, Butter (Salted), Vanilla Extract. more...
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gaining 0.4 lb a week
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