Weigh In record (no journal entry) for 16 April 2013
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166.2 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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2015 kcal
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Fat: 56.92g | Prot: 218.22g | Carb: 145.57g.
Breakfast: oats, shake, 2% Fat Milk. Lunch: Green Peas, butternut, Sweet Potato, Brown rice 2, Cottage Cheese, Spar spar tuna. Dinner: Carrots, Green String Beans, Pork Chop. more...
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losing 0.7 lb a week
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Minahmoo's weight history
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