bluehendu's Journal, 26 September 2010

210.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 32.29g | Prot: 72.81g | Carb: 113.66g.   Breakfast: 2% Fat Milk, Multigrain Cereal, Milk, Coffee, Hot Lean Turkey Sausage. Lunch: Chicken Rice Soup. Dinner: Table Wine, Steamed or Boiled Lobster. Snacks/Other: White Cake (Without Frosting). more...

2880 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...