romyks's Journal, 16 March 2020

Weigh In record (no journal entry) for 16 March 2020
175.7 lb Lost so far: 28.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2020:
1539 kcal Fat: 77.04g | Prot: 86.31g | Carb: 155.84g.   Breakfast: Maribel Erdbeermarmelade, Croissant, Aldi Trauben Kernlos, Vita D'or Pflanzen Margarine, Käse, Dulano Bierschinken, Gekochtes Ei, Sonnenblumenkernbrötchen, Gurke (mit Schale), Kaffee mit Milch. Lunch: Quark-Mandarinen-Kuchen, Cappuccino. Dinner: 0,2% Fitline Frischkäse , Lachsforelle, Tafel Meerrettich, Blattspinat, Mozzarella Gerieben , Salz, Schwarzer Pfeffer, Ei, Aceto Balsamico Di Modena I.G.P, Akazienhonig, Senf Mittelscharf, Joghurt Mild 3,5% Fett, Natives Olivenöl Extra, Feldsalat Mix, Salz, Schwarzer Pfeffer. Snacks/Other: Merci Petits Chocolate Collection, After Eight Mint Chocolate Thins, Mandel-Eiweiß-Kekse, Kaffee mit Milch. more...
326 kcal Activities & Exercise: Circuit Training - 25 minutes, Cross Training - 12 minutes, Apple Health - 23 hours and 23 minutes. more...
losing 1.5 lb a week

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