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Didnt stick to things as well as I should have but will do better this week
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133.4 lb
Lost so far: 15.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1225 kcal
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Fat: 52.65g | Prot: 42.07g | Carb: 154.08g.
Breakfast: Jungle Oats, Almond Milk, Lifestyle Food Chia Seeds, Lifestyle Nutrition Erythritol, NoMu Skinny Hot Chocolate, Woolworths Ayrshire Full Cream Plain Yoghurt, Bananas. Lunch: Lettuce, Mexicorn Wholegrain Tortilla Wrap, Steers Prego Sauce, Lancewood Medium Fat Cream Cheese Sweet Chilli, Avocados, Alman's Spicy Corn, Woolworths Chicken Mince, Young Green Onions, Celery, Sweet Red Peppers, Cucumber (with Peel). Dinner: Nescafe Salted Caramel Cappucino, Woolworths Roasted & Salted Luxury Tree Nuts. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 1.3 lb a week
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