Weigh In record (no journal entry) for 16 March 2020
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267.9 lb
Lost so far: 7.7 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1942 kcal
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Fat: 93.23g | Prot: 69.05g | Carb: 204.35g.
Breakfast: Piltti Luumu, Nuts About Nature Maapähkinävoi Smooth, X-Tra Maustamaton Maitorahka, GoGreen Pellavansiemenrouhe, Korpelan Mylly Vehnälese, Muksu Marjaisa Banaanisose, Kotimaista Kaurapuuro, Pensasmustikka. Lunch: Lounashetki Cobb Salaatti. Dinner: Atria Rahkaohukainen Omena-Kaneli, Meritalo Suomalainen Vadelmahillo. Snacks/Other: Cloetta Center Nougat, Coca-Cola Coca-Cola Zero. more...
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losing 7.7 lb a week
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