Weigh In record (no journal entry) for 16 March 2020
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173.1 lb
Lost so far: 15.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1083 kcal
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Fat: 70.53g | Prot: 58.86g | Carb: 63.36g.
Lunch: Lifestyle Food Sunflower Seeds, Nature's Choice Pumpkin Seeds, Lancewood Medium Fat Cream Cheese, Mixed Salad Greens. Dinner: Cooked Lentils (Fat Added in Cooking), Cooked Cauliflower (from Frozen), Hard-Boiled Egg. more...
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losing 5.4 lb a week
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J V Thomas's weight history
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