Weigh In record (no journal entry) for 16 April 2013
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145.6 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1648 kcal
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Fat: 45.46g | Prot: 47.21g | Carb: 260.31g.
Breakfast: Tea (Brewed), Breakfast Porridge Oats. Lunch: Special K Bar - Double Milk Chocolate, White Bread, Bananas, Low Fat Devon Custard, French Fries Ready Salted, chicken and vegetable cup-a-soup. Dinner: Yorkshire Puddings, Roast Potatoes, Chicken Thigh, Sainsbury's Basic 2% Yogurt (125g), Cooked Carrots, Tea (Brewed). Snacks/Other: Meringue Nests. more...
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1825 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour and 51 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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