Weigh In record (no journal entry) for 16 April 2013
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1623 kcal
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Fat: 53.90g | Prot: 48.41g | Carb: 180.17g.
Breakfast: Vollkornbrot, Queso Quark, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Lunch: Bohnensalat, Leberkäse, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bier (500 ml). more...
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1907 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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