Weigh In record (no journal entry) for 16 March 2020
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180.8 lb
Lost so far: 21.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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2484 kcal
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Fat: 82.51g | Prot: 114.24g | Carb: 321.59g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 白飯, 悟饕 黃金排骨飯包. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 統一 鮮蝦泡麵, 雞蛋, 牛頭牌 沙茶醬. more...
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gaining 2.5 lb a week
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