Weigh In record (no journal entry) for 16 March 2020
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145.3 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1378 kcal
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Fat: 30.60g | Prot: 67.69g | Carb: 183.85g.
Breakfast: Granola, Banan, Arla Mild Lättyoghurt Vanilj, Milbona Fettfri Kvarg 0,3%, Kokt Quinoa. Lunch: Granola, ICA Cream Cheese Vitlök & Örter, Finn Crisp Original , Banan, Ängens Lätt Yoghurt Naturell. Dinner: Rött Bordsvin, Vitlökssås, Wokade Grönsaker, Nybergs Deli Fläskytterfile, Kycklingfilé, Vitt Ris. more...
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1951 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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