Weigh In record (no journal entry) for 16 March 2020
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167.3 lb
Lost so far: 42.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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470 kcal
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Fat: 11.74g | Prot: 38.52g | Carb: 58.04g.
Breakfast: Macro Psyllium Husk, Danone YoPRO Vanilla Yoghurt. Lunch: Almonds. Dinner: Lentil Soup, Fish. Snacks/Other: Navels Oranges. more...
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losing 12.3 lb a week
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