|
Bread rolls and hot cross buns! In plural form
Liquid dinners here we come
|
298.5 lb
Lost so far: 103.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2020:
|
1584 kcal
|
Fat: 51.79g | Prot: 151.70g | Carb: 136.73g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Bakers Provita Crackerbread Rye Toast. Dinner: Nola Mayonnaise, Boiled Egg, I&J Hake Fillet, Woolworths Banana, Almond Milk, Mango, Cranberries , NPL Platinum Whey. Snacks/Other: Apple, NPL Platinum Whey, NPL Platinum Whey. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|