Weigh In record (no journal entry) for 16 March 2020
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184.3 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1724 kcal
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Fat: 75.92g | Prot: 119.35g | Carb: 138.08g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Harry Eiweißbrot, Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef, Kaffee. Dinner: Gekochtes Ei, Honig, Edeka Salat Kern-Mix, Activia Natur 1,5% Fett (115g), Olivenöl, Edeka Romanasalat, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Gut & Günstig Maasdamer Nussig Leicht. Snacks/Other: Äpfel, Balisto Korn Cereal, Leibniz Pick Up! Choco, Corny Free Joghurt, Storck Knoppers Nussriegel. more...
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2968 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 45 minutes, Showering - 25 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
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gaining 13.9 lb a week
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