Weigh In record (no journal entry) for 16 March 2020
|
172.2 lb
Lost so far: 48.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2020:
|
1706 kcal
|
Fat: 69.57g | Prot: 148.27g | Carb: 127.82g.
Lunch: 頂好 豆棗, 真好家 海帶嫩芽, 菊鶴 鰹昆味增, Kirkland 帶尾特大生蝦仁, 自由神 蒟蒻絲, 洋蔥, 青江菜, 水煮蛋, 鱸魚. Dinner: 無糖豆漿, 玉米筍, 甜椒, 洋蔥, 油菜, 荷包蛋, 健司 纖三薯, Costco 科克蘭無調味綜合堅果, 義美 杏仁巧克力球, Costco 科克蘭零脂希臘式優格, 雞胸肉. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿, 香蕉. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmama0419's weight history
|