Weigh In record (no journal entry) for 15 March 2020
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238.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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834 kcal
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Fat: 41.20g | Prot: 70.76g | Carb: 44.31g.
Breakfast: Nestlé Creme de Leite, Pêssegos, Melitta Café sem Açúcar . Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Alho, Macarrão de Abobrinha, Pêssegos, Kibe de Quinoa, Quiabo Cozido. Dinner: Clight Suco Lima Limão, Quiabo Cozido, Filé de Frango Grelhado. Snacks/Other: Nestlé Creme de Leite, Pasta de Amendoim, Coca-Cola Coca-Cola Zero (Lata). more...
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gaining 0.0 lb a week
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