Weigh In record (no journal entry) for 16 April 2013
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164.5 lb
Lost so far: 19.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1008 kcal
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Fat: 37.17g | Prot: 58.54g | Carb: 110.80g.
Breakfast: Tuorejuustolevite, Ruisleipä Real, Maitokahvi. Lunch: Valkoinen Riisi, Alaskanseiti, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Dinner: Normaalisuolainen, Minihiilari Ruis, Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Snacks/Other: Appelsiinit, Pop Fudge, Kanelipulla, Maitokahvi. more...
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2436 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 6 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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