Weigh In record (no journal entry) for 15 April 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1872 kcal
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Fat: 56.98g | Prot: 53.28g | Carb: 271.37g.
Breakfast: Yoplait Source 0% Yogurt - Strawberry, Nature's Path Ancient Grains Granola with Almonds. Lunch: Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Small). Dinner: Pancake Syrup (with Butter), Plain Waffles. Snacks/Other: Crown Royal Canadian Whiskey, Nutella Hazelnut Spread. more...
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losing 3.5 lb a week
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