Weigh In record (no journal entry) for 15 March 2020
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206.0 lb
Lost so far: 67.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1442 kcal
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Fat: 43.13g | Prot: 60.48g | Carb: 216.06g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Rold Gold Cheddar Cheese Tiny Twists Pretzels, McDonald's Egg McMuffin (No Meat), Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Hormel Beef Tips & Gravy, Veetee Thai Jasmine Rice. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Nabisco Cheese Nips Reduced Fat Cheddar, Trader Joe's Honeycrisp Apple. more...
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losing 5.6 lb a week
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Sally Elliott's weight history
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