Weigh In record (no journal entry) for 15 March 2020
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177.0 lb
Lost so far: 0.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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204 kcal
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Fat: 16.00g | Prot: 14.00g | Carb: 1.20g.
Breakfast: PJ Queijo Minas Padrão. more...
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gaining 1.9 lb a week
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