Weigh In record (no journal entry) for 15 March 2020
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195.8 lb
Lost so far: 20.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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3067 kcal
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Fat: 148.28g | Prot: 192.64g | Carb: 178.93g.
Breakfast: Omlet lub Jajecznica na Szynce lub Bekonie, Bulk Powders Pure Whey Protein, Mlekpol Maslanka Naturalna, Kawa "Bulletproof". Lunch: Majonez, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Ryż Biały (Długoziarnisty, Gotowany), Gotowany Miecznik. Dinner: Piwo Jasne. Snacks/Other: Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną, Salato Sałatka Jarzynowa z Jajkiem. more...
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2163 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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