Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lbellamy
Journal
15 Apr 13
lbellamy's Journal, 15 April 2013
lbellamy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2013
175.0 lb
Lost so far:
27.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1244 kcal
Fat: 45.15g | Prot: 91.96g | Carb: 143.47g.
Breakfast:
Skippy Creamy Peanut Butter, Body Fortress Protein Shake, Bananas.
Lunch:
Lay's Original Baked Potato Chips, Mixed Salad Greens, Trader Joe's Turkey Corn Dogs.
Snacks/Other:
Pure Protein S'mores High Protein Bar (Small), Klondike Choco Taco.
more...
2532 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
gaining 5.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lbellamy's weight history
view complete history