Weigh In record (no journal entry) for 15 March 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1410 kcal
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Fat: 110.65g | Prot: 68.08g | Carb: 37.79g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, America's Choice Bacon Thick Sliced, Butter, Fried Egg, Coffee (Brewed From Grounds). Lunch: Young Green Onions (Tops Only), Best Foods Real Mayonnaise, Eggland's Best Large Grade A Eggs, Celery. Dinner: Avocados, Grape Tomatoes, Mixed Salad Greens, Roast Beef. Snacks/Other: David Seeds Original Sunflower Seeds, Strawberries, Dang Toasted Coconut Chips Lightly Salted. more...
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losing 4.2 lb a week
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