Weigh In record (no journal entry) for 15 March 2020
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144.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1460 kcal
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Fat: 27.44g | Prot: 48.65g | Carb: 254.30g.
Breakfast: Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Dinner: Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Haribo Super Mix, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea, Alpro Soya Silky Smooth Chocolate Soya Dessert. more...
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gaining 10.5 lb a week
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Lizzy E's weight history
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