Weigh In record (no journal entry) for 15 April 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1366 kcal
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Fat: 53.77g | Prot: 78.80g | Carb: 159.11g.
Breakfast: Apple Cinnamon Oatmeal, Raisins, 1% Fat Milk, Veggie Breakfast Sausage Patties. Lunch: Trail Mix Bar, Cheese Heads Light String Cheese Sticks, 2% Lowfat Small Curd Cottage Cheese. Dinner: Original 100% Vegetable Juice (11.5 oz). Snacks/Other: American Cheese, Chocolate Covered Strawberry, Cheese Heads Light String Cheese Sticks, Baci, Iced Coffee with Cream and Sugar. more...
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losing 0.3 lb a week
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