Weigh In record (no journal entry) for 15 March 2020
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192.9 lb
Lost so far: 20.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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2181 kcal
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Fat: 99.92g | Prot: 115.83g | Carb: 197.95g.
Breakfast: Valio Rasvaton Maito, Paulig Kahvi, Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Lunch: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Atria Perhetilan Broileri Fileesuikale Naturel, Pirkka Salsadippi, Red Onions, Cucumber, Tomatoes, Pirkka Täysjyvävehnätortilla, Arla Apetina Lactose Free Creamy Block. Snacks/Other: Pirkka Tumma Suklaa 72% Luomu. more...
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losing 25.7 lb a week
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