Weigh In record (no journal entry) for 26 September 2010
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206.5 lb
Lost so far: 76.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1310 kcal
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Fat: 32.53g | Prot: 85.64g | Carb: 178.16g.
Breakfast: Light & Fit Yogurt - Raspberry, Multigrain Cheerios, Light Plain Soymilk. Lunch: Pace, Premium Southwest Salad with Grilled Chicken. Dinner: Flatbread Healthy Grain Honey Wheat, Light & Fit Yogurt - Raspberry, Original Vegan With Soy Protein Meatless Burgers, Light Garlic & Herb Cheese Wedges. Snacks/Other: Soft Serve Ice Cream, Beef Franks 97% Fat Free, Light Garlic & Herb Cheese Wedges, Special K Savory Herb Crackers, Smart Pop! 100 Calorie Mini Bag, 3 musketeer truffle crisp bars. more...
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3103 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 20 minutes, Sitting - 12 hours and 45 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 55 minutes. more...
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losing 1.2 lb a week
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