Weigh In record (no journal entry) for 15 April 2013
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151.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1827 kcal
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Fat: 67.94g | Prot: 88.56g | Carb: 214.40g.
Breakfast: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Horizon Organic 1% Milk, Mushrooms, Oscar Mayer Fully Cooked Thick Cut Bacon, Egg Beaters Egg Beaters - Original, Horizon Organic 1% Milk. Lunch: Bolthouse Farms Blue Goodness Fruit Smoothie, Ragu Old World Style Flavored with Meat Pasta Sauce, Farm Rich Turkey Meatballs, Pillsbury Simply Chocolate Chip Cookies. Dinner: Nissin Ramen Beef Flavor Noodles Soup Cup. more...
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losing 0.7 lb a week
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