rudalicious's Journal, 26 September 2010

309.0 lb Lost so far: 31.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 82.50g | Prot: 104.51g | Carb: 198.15g.   Lunch: sour cream, Corn Tortillas. Dinner: acapulco fajitas, Budweiser Light Beer, Tortilla Chips. Snacks/Other: lance whole grain cheddar, Chicken Nuggets. more...

3414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...