Weigh In record (no journal entry) for 15 March 2020
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261.6 lb
Lost so far: 17.5 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1153 kcal
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Fat: 27.50g | Prot: 103.00g | Carb: 139.26g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Chocolate Shake. Lunch: New Direction Crisp 'n Crunch Peanut Bar, Optifast 800 Vanilla Shake Mix. Dinner: Optifast 800 Chocolate Shake, Optifast 800 Vanilla Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
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losing 15.4 lb a week
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