Weigh In record (no journal entry) for 15 March 2020
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164.0 lb
Lost so far: 20.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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859 kcal
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Fat: 24.52g | Prot: 32.44g | Carb: 133.38g.
Breakfast: Great Value Concord Grape Jelly, Country Crock Shedd's Spread Original, Whole Wheat Bread. Lunch: 1% Fat Milk, Whole Wheat Bread, Gatorade Zero Lemon-Lime. Dinner: Great Value Apple Cider Vinegar, Great Value Organic Raw Honey, Great Value Natural Creamy Peanut Butter Spread, 1% Fat Milk, Nature's Path Organic Mesa Sunrise Cereal. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 0.0 lb a week
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