Weigh In record (no journal entry) for 13 March 2020
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199.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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3818 kcal
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Fat: 107.50g | Prot: 251.11g | Carb: 512.80g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Chobani Nonfat Plain Greek Yogurt (170g), Barney Butter Crunchy Almond Butter, Market Pantry Frozen Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Silver Hills Sprouted Organic Ancient Grains Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Vital Farms Alfresco Eggs, Applegate Farms Organic Uncured Sunday Bacon, Lundberg Sushi Rice. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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losing 14.0 lb a week
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