Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
keeptitrealnow
Journal
15 Apr 13
keeptitrealnow's Journal, 15 April 2013
keeptitrealnow's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2013
198.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1618 kcal
Fat: 30.98g | Prot: 56.35g | Carb: 217.09g.
Dinner:
Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans).
Snacks/Other:
Cookie, White Table Wine, Banana.
more...
2565 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
keeptitrealnow's weight history
view complete history