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14.6% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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2443 kcal
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Fat: 105.10g | Prot: 154.17g | Carb: 224.95g.
Breakfast: Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Huevo Duro, Colun Yoghurt Batido Natural Light. Lunch: Turkey Hill All Natural Vanilla Bean, Pescado al Horno o Hervido, Puré de Papas (Leche Entera y Mantequilla Adicionada), Tomates Rojos. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea. Snacks/Other: Marco Polo Maní sin Sal. more...
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losing 3.1 lb a week
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