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sunnykate
Journal
15 Mar 20
sunnykate's Journal, 15 March 2020
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Weigh In record (no journal entry) for 15 March 2020
124.4 lb
Lost so far:
0 lb
.
Still to go:
14.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 March 2020:
1686 kcal
Fat: 46.90g | Prot: 19.70g | Carb: 181.89g.
Breakfast:
R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Follow Your Heart Smoked Gouda Style Slices, Trader Joe's Soft Whole Wheat Bread.
Lunch:
Deep Fried Potato French Fries (from Frozen), Restaurant Style BBQ Sauce.
Dinner:
Sabra Roasted Red Pepper Hummus, Sauvignon Blanc Wine, The Snack Factory Pretzel Crisps - Original.
more...
2086 kcal
Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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