Weigh In record (no journal entry) for 15 March 2020
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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2168 kcal
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Fat: 73.28g | Prot: 182.65g | Carb: 204.89g.
Lunch: Cooked Pumpkin, Fish Sauce , Cabbage , Perdue Ground Chicken, Shrimp, Brown Rice, Costco Rotisserie Chicken. Dinner: Ginger , Lemon Juice , Cucumber (with Peel) , Apples , Baby Spinach, A Taste of Thai Red Curry Paste, Egg, Cooked Pumpkin, Salmon, Pork, Brown Rice. Snacks/Other: Nutiva Organic Chia Seed, Apples , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, No Name Fat Free Plain Stirred Yogurt, Optimum Nutrition 100% Whey Protein, Strawberries, Bananas , Blueberries , Air Popped Popcorn . more...
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gaining 2.7 lb a week
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