Weigh In record (no journal entry) for 15 March 2020
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282.8 lb
Lost so far: 31.0 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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758 kcal
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Fat: 23.38g | Prot: 123.25g | Carb: 11.75g.
Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Honest Turkey Ground Turkey Breast, Furmano's italian style spaghetti sauce, Maker’S Mark Low-Moisture Part Skim Mozzarella Cheese. Dinner: Perdue Thin Sliced Chicken Breasts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Member's Mark Real Crumbled Bacon. more...
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losing 0.7 lb a week
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