Weigh In record (no journal entry) for 15 March 2020
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194.0 lb
Lost so far: 55.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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971 kcal
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Fat: 38.86g | Prot: 96.98g | Carb: 52.77g.
Breakfast: Driscoll's Blueberries, Royale Natural Apple Wood Smoked Uncured Bacon, Strawberries, Kroger Eggs (Large), Grapes. Lunch: Mezzetta Italian Mix Giardiniera, Great Value Medium Black Olives, Kroger Eggs (Large), Earthbound Farm Organic Baby Spinach, Kraft Light House Italian Dressing, Aunt Nellie's Pickled Beets. Dinner: Kroger Cocktail Shrimp with Sauce. more...
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losing 9.8 lb a week
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nlj8484's weight history
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